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11

14.
Matsendra.
15.
Goraksha.
16.
Paschimtana,
17.
Utkatam.
18.
S'akatam {Dangerons posture).
19.
Mayuram (Peacock posture).
20.
Kukkutam ^Cock posture).
21.
Kurma (Tortoise posture).
22.
Uttan Manduka.
23.
Utten Kurmakam,
24.
Yriksha (Free posture).
25.
Manduka (Frog posture).
26.
Garuda.
27.
Vrisham (Bull posture.)
28.
Salahha,
29.
Makara.
30.
Ushtram {Camel posture').
31.
Bhujangam (Snake posture).
32.
Yoga.
1.—SiddhIsana.
7—8.
The practitioner wdio has subdued his
passions,
having placed one hill at the anal aper-
ture shonld keep the other heel on the root of the
generative organ; afterwards should affix his chin

npon the chest, and beingqniet and straight, gaze at
t.he spot between tlie two eye-hrows. This is called
Siddh-asana and leads to emancipation.
2.—PadmIsana.
9. Place the right foot on the left thigh and
similarly the left one on the right thigh, also
cross the hands hehind the hack and firmly catcfi
hold of the great toes of feet so crossed. Place the
 
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